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Another way to manage fatigue is by ensuring you get enough sleep. Aim for 7-9 hours of sleep each night, as it aids memory consolidation and cognitive function. Avoid staying up late cramming, as it's counterproductive.

Incorporating physical activity into your daily routine can also help reduce fatigue. A quick walk or stretch can boost your energy levels and improve circulation, making it easier to focus. ]]> Tue, 04 Feb 2025 08:13:51 +0000 GCSEFeedback News 1 http://www.compel.ipt.pw/News/gcse-exam-preparation-how-to-manage-revision-fatigue/